Below is a quick schedule break down of any day at our camp.
All camps are Mon-Fri
Church of the Nazarene
3700 E Sierra Madre Blvd,
Pasadena CA 91107
Camp hours: 8:45am-2:45pm
8:00am Early drop off ( if requested )
8:45am Check in/ Registration
9:15-10:00am Stretching and warm up
We prepare kids body for a long day in the gym and teach them proper stretching and warm up. The warm up will also include some fitness activation drills for a better preparation.
10:00-12:00pm Basketball Skill Development
Here we will brake them in to small groups depending on their age and Basketball skills to increase improvement. Players will work on individual skill development such as dribbling, passing and shooting using different tools and Basketball equipment (cones, medicine balls, elastic bands, tennis balls) that will help them to be challenged and get better. Kids will have a 15 min brake ( water-snack ) somewhere around 11:00am.
12:00-12:45pm Lunch Time
Parents please provide your kids with a Lunch box. Thank you!
12:45-1:00pm Group Talk
To have the kids digest their Lunch, we will have an interesting and important Basketball talk with a new theme every day. Basketball rules, on-court/off court behavior, game day routine and life style, healthy nutrition and food selection, College and NBA player goals, Importance of education.
1:00-1:30pm Agility drills and Fitness work out!
Body strength is part of the game. So here we spent some time on getting stronger.
Agility drills - Foot work and speed are very important for a Basketball player.
Fitness Work out - Push ups, sit ups, squads and static muscle strength.
All simple work with some additional exercises for advanced players.
1:30-2:45pm Team work and Basketball games!
This is the time when they use all their individual skills. They play 1vs1, 2vs2 and 3vs3. They learn to play in different types of game situation and of course enjoy themselves and have fun. Smaller kids play more fun games and have shooting competitions.
There will be more 10 min brakes in this part as all kids get tired.
2:45pm Pick Up Time